Nutrition can be simple. I want to join you on your journey.

I have been confused by food and nutrition before.

Hi! My name is Rachel.

I understand the frustration of trying different “diets” and not being able to stick with them and seeing no results. A friend telling you one thing while the media tells you another. It is confusing and frustrating.

My goal is to help you understand nutrition so that you can make educated decisions for yourself and your health.

When I found out that I was not failing the diet the diet was failing me my perspective changed. When I understood how nutrients work in my body, I was able to see a sustainable way to eat that leads to health. I would be honored to walk alongside you in your nutrition journey.

Meet the Team

  • Jo Bierman

    DIETITIAN

    Specializes in diabetes management, gut health, celiac disease, pediatrics, and weight loss.

  • Art Espidol

    DIETITIAN

    Specializes in diabetes management, Kidney disease, oncology, and bariatric nutrition.

  • Alyssa May

    DIETITIAN

    Specializes in general health, gut health, and diabetes management.

Learn More

What people are saying…

  • Rachel is an outstanding dietitian, and has had a real and very meaningful impact on my life. She taught me that it is possible to achieve fitness goals while still enjoying my food choices. I couldn’t give a more positive feedback on her as a truly empathetic and thorough professional.

    - Rishab

  • Rachel was very professional, knowledgeable and proficient. She was sensitive to my personal needs. She's a big help for my health journey!

    - Linda

  • Rachel is wonderful, kind, and so knowledgeable! She creates custom recommendations to help you to take baby steps towards long-term change.

    - Cori

  • Rachel is awesome! Very personable, knowledgeable, understanding and caring. I am seeing amazing success, feeling so much healthier and Rachel is helping me build life long habits!

    - Jason

  • Rachel seems very knowledgeable. She’s realistic with goal setting and understands how chaotic life can get.

    - Heidi

  • Rachel is a great listener, gathering important information, compassionately and with care helps me formulate a plan for the week. She has great ideas and suggestions which makes it seem possible to achieve each small goal I set. She sent links to helpful articles and gives great tips and tools I have used right away.

    - Jill

  • Rachel has been great and so helpful at putting me on the right path. She is so knowledgeable and provides great healthy ideas food /exercise wise. She is amazing.

    - Joy

  • Ms. Bailey was very helpful. I received the email she sent information, as promised and had helpful information we discussed as well.

    - Char

  • Rachel is very knowledgeable, helpful and committed to helping me set and follow my goals with a realistic expectation.

    - Angie

  • I had my 3rd session with Nutritionist Bailey. She checked in with me about my average intake from the week and gave me clear goals to drink more water and try to increase my protein intake. She affirmed my schedule as it’s not the same as my friends and celebrated my increase in veggies and fiber with my meals. We meet again next week and I look forward to my session.

    - Tiffany

  • Rachel has been amazing giving me tips to stay on top of my nutrition, teach me about macros and portions, answer all my questions, we spoke about aging and nutrition. Showed me how to look at labels how to make small changes. I lost a few pounds within a couple weeks but most importantly I learned tons of valuable information. Oh, also I got some good recipes.

    - Maria